Why am I tired all the time?

3. Stop eating late at night

Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

My landlord just sold the house I’m renting from her. She included all fixtures, that I bought and installed. Does she have this right?

- Red meat

2. Don’t drink coffee after 1 pm.

1. Get natural sunlight as early as possible

Why is my elder sister so mean?

- Raw dairy

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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15. Always keep your house and workspace clean.

- Honey

Your gut will thank you.

What should I do if I love a girl and she apparently doesn't love me?

10. Incorporate breathwork in your morning routine.

13. Don't listen to sad music.

- Fish & Poultry

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5. Lift weights or exercise 3-5x times a week.

12. Eat plenty of whole, high-quality foods:

Note: Your body uses energy to digest food instead of recovering during sleep.

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Your gut health is responsible for producing energy.

9. Avoid eating carbs early in the day.

Low energy is primarily associated with low T levels in men.

My husband asked me why do I keep on complaining about him cheating. Why don't I just leave?

98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

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4. Drink at least 3l of water daily.

They don’t know why though.

It's the main fuel source for your brain cells.

Why do older men like to get anal sex?

- Fruits

8. Consume electrolytes after waking up.

16. Don’t hang out with negative people.

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It stops the production of melatonin — making it impossible to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

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Hang out with people who motivate you.

11. Get your Testosterone levels checked.